Welcome to DrLaser Clinic, where we understand the importance of holistic approaches to health, including yoga and specific asanas for addressing concerns like constipation. Under the guidance of Dr. Pravin Gore, our clinic is committed to providing comprehensive care for various health conditions. Here are some recommended yoga poses and asanas tailored to promote digestive health and alleviate constipation:

1. Pavanamuktasana (Wind-Relieving Pose):

   • Lie on your back.
   • Bring both knees toward your chest and hug them.
   • Rock gently from side to side to massage the lower abdomen.
   • Hold for 30 seconds to 1 minute.

2. Apanasana (Knees-to-Chest Pose):

   • Lie on your back.
   • Bring both knees toward your chest and hold them with your hands.
   • Rock gently from side to side.
   • Hold for 1-2 minutes.

3. Marjarasana (Cat-Cow Pose):

   • Start on your hands and knees in a tabletop position.
   • Inhale, arch your back, and lift your head (Cow Pose).
   • Exhale, round your back, and tuck your chin to your chest (Cat Pose).
   • Repeat for 1-2 minutes.

4. Malasana (Garland Pose):

   • Stand with your feet wider than hip-width apart.
   • Squat down, bringing your torso between your thighs.
   • Place your hands in a prayer position.
   • Hold for 30 seconds to 1 minute.

5. Uttanasana (Standing Forward Bend):

   • Stand with your feet hip-width apart.
   • Hinge at your hips and bend forward, reaching for the floor or your shins.
   • Hold for 30 seconds to 1 minute.

6. Bhujangasana (Cobra Pose):

   • Lie on your stomach.
   • Place your hands under your shoulders and lift your chest, keeping your elbows slightly bent.
   • Hold for 15-30 seconds.

7. Dhanurasana (Bow Pose):

   • Lie on your stomach.
   • Bend your knees and reach back to hold your ankles.
   • Lift your chest and thighs off the ground.
   • Hold for 15-30 seconds.

8. Supta Matsyendrasana (Reclining Twist):

   • Lie on your back with your knees bent.
   • Cross one leg over the other and let both knees fall to one side.
   • Hold for 30 seconds on each side.

Incorporating these yoga poses into your routine, along with guidance from Dr. Pravin Gore and our team at DrLaser Clinic, can contribute to improved digestive health and help alleviate constipation. Remember to consult with Dr. Pravin Gore or a healthcare professional before starting any new exercise program, especially if you have pre-existing health conditions. Our clinic is dedicated to your overall well-being, offering personalized and expert care for various health concerns. If you have specific questions or concerns related to constipation, feel free to schedule a consultation with us.