✨ Uttam Sanyam Dharma
उत्तम संयम धर्म
(Supreme Self-Control / Self-restraint)

In the journey towards healing, practicing Uttam Sanyam—self-control and restraint—can be powerful. As patients, controlling your cravings and maintaining balanced, moderate eating habits can contribute significantly to wellness and recovery. Self-restraint helps regulate both physical health and mental peace. 💪🍃

Let the principles of Uttam Sanyam guide your path to a healthier, more balanced life. Trust in the process, heal with mindfulness, and let go of unhealthy desires.

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