Make sure to drink water frequently while multitasking to fulfill your body's need for over 2.5 liters daily. This habit helps prevent constipation and associated issues such as hemorrhoids, fissures, and fistulas.
Make sure to drink water frequently while multitasking to fulfill your body's need for over 2.5 liters daily. This habit helps prevent constipation and associated issues such as hemorrhoids, fissures, and fistulas.
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