In recognition of Constipation Awareness Month, Dr. Laser shares valuable insights on how to prevent and alleviate this common discomfort. Constipation, although widespread, can significantly impact daily life and overall well-being. Fortunately, with proactive measures, it can be effectively managed.

1. Exercise Regularly: Physical activity stimulates bowel movements, promoting regularity.
2. Stay Hydrated: Adequate water intake softens stool, easing passage.
3. Balanced Diet: Incorporate fiber-rich foods like fruits, vegetables, and whole grains.
4. Timing Matters: Respond promptly to the body's signals to avoid delaying bowel movements.
5. Limit Stimulants: Minimize caffeine and alcohol consumption, as they can exacerbate constipation.

At Dr. Laser, we prioritize patient education and proactive healthcare. For personalized advice and treatment options, visit www.drlaser.in or contact us at +919699835835.